Since ancient times, people have been looking for all kinds of methods, which this action is aimed at increasing potency and increasing pleasure during sexual intercourse. A special place among such funds is occupied byusefulproducts for men, which fulfills several functions at the same time: increasing the sexual desire impulse, improving and maintaining the functions of the reproductive system at the appropriate level, increasing erotic feelings and rejuvenating the body.
List of products to increase potency
Products that improve potency contain high-quality protein in an easily digestible form, vitamins, macro and microelements. Classic series: seafood, fish, lean meat of animals and birds, vegetables and fruit. You can further enhance the effect with the help of spices.
Seafood
Seafood is considered the most effective for increasing potency becausehigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (if they are deficient, the conductivity of the nerve fibers deteriorates), selenium. Zinc is a key element in maintaining male reproductive health (best zinc products for men). It participates in the synthesis of testosterone, prevents the process of degradation and transformation into female estrogens. Zinc deficiency is manifested by a decrease in potency and vitality in general.
Seafood includes invertebrate organisms that live in the world's oceans:
- Shellfish: oysters, mussels;
- Shellfish: crabs, shrimps;
- Cephalopods: squids, octopus;
- Seaweed.
Fish is a separate product category. The following types are particularly useful to increase potency: salmon, mackerel, flounder, halibut, sardines, tuna.
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Eggs
Quail eggs, along with oysters, are considered a classic dish to increase capacity, but ordinary chicken eggs are not much less than them. Contrary to popular belief, cholesterol in the yolk does not clog blood vessels, but is a building block for testosterone and cortisol molecules. With the regular use of eggs, the amount of bad cholesterol in the blood is reduced, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.
In addition, to maintain normal strength, a man needs protein, almost 100% of which is absorbed by an egg. An adult can safely eat several eggs a day.
Nuts and seeds
Nuts are heavy for the stomach, but useful for food potency. To avoid problems with digestion, you cannot eat more than a handful per day. Nuts that contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the state of the cardiovascular and endocrine systems, they will stimulate the work of the gonads.
The following nuts are very useful for potency:
- Brazilian;
- Almond;
- Cashew nuts;
- pistachios;
- Walnuts;
- Cedar.
The best option is to use it to increase potency mixed with honey or in the form of nut milk, which can be done at home. To prepare it, the nuts must first be soaked for 6-8 hours, then dilute with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strainon the resulting mass. Milk can be stored in the fridge for 3-4 days.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients that are essential for the normal functioning of the reproductive system:
- A complete set of B vitamins.
- Vitamins A and C.
- A complete set of vitamin E tocopherols (the best choice for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Technical hemp seeds, flax, chia, germinated oats and wheat are also useful for potency.
Meat products
In the meat of animals and birds, there is little cholesterol that scares everyone and a lot of amino acids that are necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you must choose low-fat varieties of young people and cook with gentle methods: in the oven, steamed or grilled. Thus, nutrients are better preserved and their subsequent assimilation by the stomach is facilitated. Fried steaks, barbecue or ribs are overweight, bad cholesterol and carcinogens.
To maintain potency, the following types of meat are most useful:
- Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to cook minced meat from it first, and then steam cutlets, meatballs, meatballs, casseroles.
- rabbit meat. 21% better than chicken in protein content, 90% absorbed by the body (beef only 60%).
- Veal. Meat is taken from animals between 3 and 5 months old. It is a valuable protein product with a high content of protein, iron, B vitamins.
- turkey meat. It is considered the safest of all industrial types of poultry meat.
- quail meat. This is a dietary product rich in retinol, group B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. The meat of wild animals is also useful to increase potency, but it must be properly prepared even before heat treatment.
Vegetables
Of the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- Turnip, carrot, pumpkin;
- Beet;
- stewed tomatoes;
- Shallot;
- Celery;
- Romaine lettuce, arugula, watercress;
- Asparagus.
It should be noted that excessive consumption of raw vegetables will lead to bloating and intestinal discomfort. Food should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of the blood vessels and contribute to the activation of blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas, cranberries, goji berries. From garden berries, raspberries, strawberries, sea buckthorn are useful for stimulating libido (more products that increase libido in men).
Capacity will improve if you drink a nut-based milk cocktail with bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
Of the spices, the following contribute to the increase in potency:
- Saffron.
- Marjoram.
- cardamom.
- Channels.
- Carraway.
Turmeric is also useful for potency.
bee products
Few men eat bee products on a regular basis. However, they are the most accessible source of bioactive substances that are valuable in terms of potency. The most common bee product is honey. It can be added to morning porridge, smoothies, mixed with nuts.
Perga (pollen in clumps) is less popular. Men who want to improve potency are recommended to use a tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
Seafood
Marine products for potency in men traditionally occupy the first line of the list. They have a high content of zinc, which is essential for the male reproductive system, as well as selenium, vitamins C, E, group B. Seafood is also rich in the following substances:
- iodine, fluorine;
- molybdenum, nickel;
- potassium, calcium;
- fatty acids of the omega 3-6-9 series.
Dopamine-rich lobsters and oysters are classic examples of marine aphrodisiacs. Including these foods in your daily diet is problematic, but as the main course of a romantic dinner, they are very suitable. Under favorable conditions, their stimulating effect is manifested quite quickly.
Oysters are most useful in their raw form, but they are contraindicated in men with gastritis against a background of low acidity, with reduced immunity, and diabetes.
You can enrich the body with active substances and increase strength while relaxing on the sea, where a large number of trepangs (sea cucumbers), different algae, stingray and sharks are offered, which contain natural libido stimulants.
Flounder, mackerel, shrimp, squid improve the potency, but the benefits of these products will remain if they are cooked properly - steamed, grilled or boiled.
Fast acting potency products - are there any?
Immediately activate the potency by eating a specific food product will not work, but you can increase blood flow and increase the sensitivity of the nerve endings. Fresh seafood, sour cream, nuts are ideal for this.
From vegetables, the roots of ginger, horseradish, parsley and garlic are most useful for a rapid improvement in potency. They are best used in the form of alcohol tinctures:
- On garlic: Pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, strain. Take with milk: 5 drops of the tincture per 50 ml of milk.
- On ginger: 400 g of root per 1 liter of vodka. Lasts 2 weeks. You can add a few tablespoons of honey (well preserved). To improve the excitement, it is enough to drink 30-50 g.
Alcoholic tincture of ginger
- On horseradish ("horse"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency just before sex, you can drink about 50 g.
- On parsley: Pour 125 g of chopped root 0. 5 liters of vodka, leave for 3 weeks. Drink strained infusion of 15 ml per day.
Tinctures of garlic, ginger and parsley are especially useful for men after 50 years. They improve potency by stimulating the work of the gonads and activating blood flow.
It is advisable not only to eat parsley and celery greens fresh, but also to freeze for the winter (there are many nitrates in greenhouse products).
Effect of diet on male potency
A man is what he eats, and male potency is no exception in this sense. To maintain the health of the organs of the reproductive system, stable synthesis of male sex hormones, you need to eat right.
The diet should be designed in such a way as to ensure a regular intake of the entire series of compounds required by the body.
First of all, for a stable erection and maintenance of reproductive function, a man needs protein. In addition to the protein component, complex carbohydrates obtained from vegetables and cereals must be included in the daily diet. The body needs vitamins A, C, E and group B, zinc, selenium, amino acids.
Properly organized nutrition not only includes the necessary set of substances in the diet, but also follows certain rules regarding food intake and distribution.
To get the most out of the diet, you should adhere to the following recommendations:
- you can not overeat, this leads to obesity, and, therefore, it negatively affects the general state of health, it encourages the development of various diseases;
- it is necessary to control the drinking regime (1. 8-2 liters per day), increase fluid intake in conditions of serious moisture loss (in summer, with significant physical strength, when visiting a steam room);
- you can not drink while eating, this leads to poor digestion, less productive absorption of food, which means that it reduces the benefits of consumed foods (you can drink no earlier than 30-40 minutes after eating);
- the less intensive and long-term the product is processed, the more useful properties it will retain;
- you must eat simple, natural food, avoid ready-made products containing additives (preservatives, flavoring additives, flavor enhancers);
- you should adhere to the daily routine and the method of eating: you should eat at the same time, at short intervals in small amounts.
Products that reduce potency
For potency, there are harmful products, the use of which has a negative impact on the state of blood vessels, blood composition, which contributes to weight gain and distorts the hormonal background. These include:
- trans fats. On their basis, almost all fast food and semi-finished products are produced: hamburger cutlets, chips, croutons, snacks, sweets, dumplings. Frequent consumption of such foods will definitely lead to an increase in the amount of heavy cholesterol, thickening of the blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the accumulated fat as a result of such a diet. WHO recommends reducing trans fat intake to 1% of daily calories.
- Sweet. Those who have a sweet tooth do not know health problems until they are faced with excess weight and the threat of developing diabetes. Elevated blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
- Smoked meat. Substances contained in smoke liquids and vapors have an adverse effect on the functioning of the testicles. The synthesis of testosterone is reduced, followed by a decline in potency.
Massive damage to beer causes potency. Rarely does a man, due to its regular use, get a heavy belly and enlarged mammary glands. Beer affects the hormonal background, there is a tendency towards estrogens, the potency drops, accelerates the approach andropause.
Another option for drinks that have a particularly negative impact on potency are sweet carbonated alcoholic cocktails, as well as other popular carbonated drinks and lemonades.